Our Services
Mind Muscle Collective offer a variety of sessions designed to enhance mental health and physical fitness!
These include one-on-one group talk sessions and group sessions that foster connection among participants, allowing individuals to share experiences and support each other in a safe environment. Additionally, we have programs which incorporate exercise options such as yoga, aerobics, and guided workouts, promoting physical well-being alongside mental wellness. This holistic approach ensures that participants can improve their overall health while building meaningful relationships within the community.
group Session
finding you therapy group sessions
$49 2-hour session (subject to numbers)
The ultimate goal of these small group sessions is through guided conversations, reflective exercises, and supportive feedback, you will be encouraged to explore your strengths, identify areas for growth, and set achievable goals. This process is designed to empower you to take proactive steps towards personal development while reinforcing the belief that you are not alone in your struggles. By participating in these community sessions, you will gain valuable insights into yourself and develop strategies that promote resilience and well-being. The compassionate guidance provided will help illuminate pathways toward healing and self-improvement, enabling you to embrace life with renewed confidence and purpose.
fitness
finding you fitness
$99 1 hour session
Enhance your mental well-being while getting fit with a unique personal fitness session! This invigorating experience combines physical exercise with mindfulness practices, such as yoga and guided breathing, tailored to stimulate your mental health. With every move, you'll feel stress melt away, leaving space for positivity and clarity. Elevate your fitness journey and nurture your mental state all in one powerful session!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!